Training Plans
FREE DOWNLOADABLE Training Plans (in PDF format) are here! Click on the best one that describes your current fitness level & goals and follow the plan to your 13.1-mile race:
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Beginner – intended for new athletes or first-time half marathoners who can train 3-5 days/week and have set a goal to finish 13.1 miles within the 3-1/2 hour time limit.
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Beginner PR – intended for new athletes or first-time half marathoners who can train 4-6 days/week and have a specific goal time to finish 13.1 miles.
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Working Professional – intended for athletes with a moderate level of base fitness who can train 3-5 days/week and have set a goal to finish 13.1 miles within the 3-1/2 hour limit.
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Working Professional PR – intended for athletes with a moderate level of base fitness who can train 3-5 days/week and have a specific goal time to finish 13.1 miles.
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Personal Best – intended for athletes with a moderate to high level of base fitness who would like to train 4-6 days/week and finish 13.1 miles with a personal best time.
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Personal Best + Track – intended for athletes with a moderate to high level of fitness who would like to train 4-6 days/week and finish 13.1 miles with a personal best time. Includes track workouts to maximize speed.